Small groups
In a small group (max 5 people), push yourself and achieve your goals in a relaxed atmosphere with a fun and dynamic coaching method.
15 weeks to improve in a small group setting
Why choose a Small Group vs. a Group Class setting ?
More personalized support, affordable price: benefit from coaching that promotes group progress at an optimized cost.
Guaranteed motivation: the team spirit will keep you coming back, push you to the limit, and make each session both fun and stimulating. And to ensure you're not disappointed, your coach will offer a variety of exercises to maintain variety in your workouts!
Fast results: attentive support where the coach will be fully available, give you full attention, correct every technical detail, and easily identify each person's weak points, ensuring constant progress.
Friendly atmosphere: Enjoy a good spirit and meet people who share the same goals. An ideal way to build great relationships!
Small Group Options
PILATES
15-WEEK COMMITMENT
1 HOUR CLASS PER WEEK
Join our Beginner Pilates classes in small groups (5 students max) to benefit from personalized attention and a friendly atmosphere.
OBJECTIVE
Gently and deeply strengthen your muscles.
Learn to listen to your body and feel the benefits of the method’s 6 keys.
SESSION CONTENT
• Sequences of movements, standing or on the floor.
• Balanced and core muscle work.
• Breathing and posture control.
• The 6 key principles of the Pilates method: breathing, concentration, centering, precision, fluidity, and control.
CIRCUIT TRAINING
15-WEEK COMMITMENT
1 HOUR CLASS PER WEEK
Join our Circuit Training classes in small groups (4 students) to benefit from personalized attention and a friendly atmosphere.
OBJECTIVE
A fun and effective class for everyone to improve their fitness, muscular and stamina levels all at once in a short time.
SESSION CONTENT
• A series of varied cardio and muscle-strengthening exercises using bodyweight and equipment.
• With or without impact (individual options to increase or decrease intensity).