Personal Training
Tailor-made with passion, our entirely personalized one on one coaching is designed to help you achieve your most ambitious goals!
Coaching that perfectly
suits you.
Personal training is a very broad discipline. Some of us want to regain confidence in our physical abilities after an injury or a long period of inactivity, while others want to lose weight, sculpt their body, or prepare for a specific athletic challenge (long distance expedition, first marathon, ski training, etc.).
Whatever your goal, Ursula will rigorously define it with you during an initial consultation and will develop a highly customized program based on needs and goals. All programs are based on a 5-week commitment of 1, 2, or 3 hours of coaching per week at a minimum. The number of weekly hours chosen will depend on your targeted objectives.
5-week
commitment
Why choose a personal training program ?
Health and wellness
Physical: Get back in shape. Feel better in your body. Improve your mobility, flexibility, and posture. Improve your cardio. Regain energy.
Mental health: Let off steam. Relieve stress. Regain self-confidence.
Rehabilitation
Reathleticization
Rehabilitation and re-athleticization following an injury, a surgery, or an illness.
Aesthetic
Athletic
Create a routine
Burn calories to stay in shape or as part of a fat loss program. Tone and firm up. Sculpt and shape your body. Gain muscle mass.
Gain strength and power. Physical preparation (for a specific sport, competition or challenge).
Learn how to fit your exercise routine into your daily life. Learn the movements, the routines, and what they work for.